I’ve been experimenting with being in gratitude every day, even when I’m disgusted by things like massive oil spills and firing squads.
I’m too much of a curmudgeon to join the positive health movement, but I found this article in Medical News Today that stated:
In a study of organ recipients, researchers from UC Davis and the Mississippi University for Women found that patients who keep “gratitude journals” score better on measures of mental health, general health and vitality than those who keep only routine notes about their days.
Why they studied “organ recipients,” I have no idea. But personal experience tells me, that it gets my day framed up in a generally non-selfish manner. And how bad can that be?

![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=58455474-2f98-47cd-8169-dc632ab10621)
